ABOUT THE LADY WARRIOR

HEY THERE!

I’M SHANNON

YOUR FITNESS COACH

I am a certified Fitness Trainer and Nutrition coachI’ve helped hundreds of men and women reach their fitness goals in the past years.

I am a 40 something mom of one little girl and my ultimate mission is for you to begin, re-start and re-dedicate your life to health and fitness.

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.

THERE IS NOTHING MORE POWERFUL THAN A LADY WARRIOR WHO’S

CONFIDENTLY LIVING A FIT & HEALTHY LIFESTYLE

I’m passionate with my ultimate goal to help you feel at home with your body again. I want you to realize that you deserve to live a healthy and fit lifestyle while having the power to make huge positive transformations in your life.


I want you to thrive in your life because you deserve it.


And I am here to give you all the tools & resources for the fit & fab lifestyle that you deserve!


Our fitness training programs are all designed to allow maximized results with a very efficient workout. Just add proper nutrition to the mix, and you’re set for success.