Commit to be fit today with The Lady Warrior Core Program

LADY WARRIOR

EMPOWER YOUR MIND & BODY

This FREE 7 Day Healthy Meal Plan is the ultimate meal plan for frustrated women who are ready to lose weight & get toned without feeling hungry or deprived. It comes with meal planner, grocery list, & deliciously healthy recipes good for 7 days!

Ready to lose weight and get toned without feeling hungry?

Welcome TO LADY WARRIOR

DEFINE YOUR GOALS

Whether you’re a beginner, intermediate or advanced in your fitness journey, we’ve got you covered! Just pick your adventure below based on your fitness goals and our workout plans are just a few clicks away!

i am new to this-min

I am new to this and just want to start with free resources

Check out our free workout programs, fitness plans & resources that could give you quick wins to your fitness journey.

i am ready to go-min

I am ready to go further with my fitness journey through programs

Check out our paid life-changing fitness programs, meal plans & challenges to kick start your fitness journey.

i want to take-min

I want to take this to the next level through a high level coaching

If you’re looking for a higher level of coaching and want to achieve none scale victories, check out our coaching intensive!

i am new to this-min

I am new to this and just want to start with free resources

Check out our free workout programs, fitness plans & resources that could give you quick wins to your fitness journey.

i am ready to go-min

I am ready to go further with my fitness journey through programs

Check out our paid life-changing fitness programs, meal plans & challenges to kick start your fitness journey.

i want to take-min

I want to take this to the next level through a high level coaching

If you’re looking for a higher level of coaching and want to achieve none scale victories, check out our coaching intensive!

I am new to this and just want to start with free resources

Check out our free workout programs, fitness plans & resources that could give you quick wins to your fitness journey.

I am ready to go further with my fitness journey through programs

Check out our paid life-changing fitness programs, meal plans & challenges to kick start your fitness journey.

I want to take this to the next level through a high level coaching

If you’re looking for a higher level of coaching and want to achieve none scale victories, check out our coaching intensive!

THE LADY WARRIOR CORE

LET'S STRENGTHEN YOUR WHOLE BODY BY RECONNECTING WITH YOUR CORE!

Get access to the game-changing & comprehensive core strength training program on the internet designed specifically for you, warriors.

theladywarrior-min

MEET YOUR FITNESS COACH

SHANNON JOHANSON

I am a Mom and a health and fitness enthusiast. I have been an athlete all my life and in my 30’s started training and competing in figure competitions, and this is where my LOVE and PASSION for a healthy lifestyle truly developed.

I want to help you see that weight training and what you fuel your body with go hand in hand and can be done on a daily basis.

WORK CLOSELY WITH ME

HEALTHY MIND & BODY

MAKEOVER COACHING INTENSIVE

The Healthy Mind & Body Makeover is an exclusive 90-day coaching intensive program that will help you lose up to 20 pounds and get toned, while you regain the confidence, happiness, and power you deserve. 

No more, feeling like you can’t do it! This program will help you unlock the keys to a healthy life that will end your frustration and help you get the mind and body you have always wanted.

The Latest From Our Blog

Let me help you change your will to make health & fitness your lifestyle.

READY TO TAKE YOUR LIFE BACK?

I’m here to help you bring back that unshakeable confidence & rock solid mindset so you can have that optimum energy need for you to live the life of your dreams!

FOLLOW LADY WARRIOR ON INSTAGRAM