Reshape your Body with The Lady Warrior Core Program

LADY WARRIOR

Fitness is more than just a sculpted body. It's the energy, confidence, and resilience to live life to the fullest

Are you ready to stop doubting yourself, build your mental and physical strength, and become the bold, confident woman you were meant to be?

This FREE 7 Day Healthy Meal Plan is the ultimate meal plan for frustrated women who are ready to lose weight & get toned without feeling hungry or deprived. It comes with meal planner, grocery list, & deliciously healthy recipes good for 7 days!

 

Restrictions diets never work, fuel your body with food and this will get you started!

Welcome TO LADY WARRIOR

DEFINE YOUR GOALS

Unlimited access to all the workout programs you'll ever need

The Lady Warrior Subscription Plan will provide you access to all my workouts, so you never have to think about your next workout again. 

Reshape and Sculpt your way to the best physique of your life

The Warrior Core and DIY Body Transformation programs will raise your metabolism as you build lean muscle, help you drop excess body fat, and reshape your physique, while avoiding plateaus and working at your own pace. 

I need a Coach

If you’re ready to take your body to the next level join me for

Women Are Not Small Men 

One-on-One Coaching Program. 

I will take you from skinny fat to skinny fit, help you break through mental and emotional barriers, and balance your hormones without restrictive diets to get you looking and feeling hot as ever. 

THE LADY WARRIOR CORE

TIME TO RESHAPE YOUR BODY, BUILD MUSCLE, AND FEEL STRONG!

The Warrior Core will redefine the way your body looks and feels.  Train like an athlete to build muscle, burn through calories and say goodbye to fat, as you get into the BEST shape of your life. 

Phoenix, AZ -  May 23, 2022:  Shannon poses for a fitness portrait.  (Photo by Jennifer Stewart)

MEET YOUR FITNESS COACH

SHANNON JOHANSON

I am a Mom and a health and fitness enthusiast. I have been an athlete all my life and in my 30’s started training and competing in figure competitions, and this is where my LOVE and PASSION for a healthy lifestyle truly developed.

I want to help you see that weight training and what you fuel your body with go hand in hand and can be done on a daily basis to get and maintain the body you want most. 

BECOME A VIP AND JOIN MY

HEALTHY MIND & BODY

1-ON-1 COACHING

The Healthy Mind & Body Makeover is an exclusive VIP 90-day coaching intensive that will help you lose fat, balance your hormones, and break through emotional and mental barriers you have with food, so you can regain your confidence, happiness, and power while building the body of your dreams. 

No more, feeling like you can’t do it! This program will help you unlock the keys to a healthy life, take you from skinny fat to skinny fit, and will end your frustration of not knowing how to get, keep and maintain the body you’ve always wanted. 

The Latest From the Blog

Forget quick fixes! If you're ready to commit 100%, I'll provide the knowledge, tools and support to transform your health."

Reclaim the strong, confident you. Together, we’ll reignite your inner warrior and build the strong, resilient body you deserve. No more doubts or excuses. This is your time to boldly level up into the best version of yourself.

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