Warrior Cut-Day 10
Day 10 of this 6 Week Workout has you working LEGS.
Training legs can causes lactic acid to build up.
What is Lactic Acid?
Lactic acid is a chemical that builds up in our body and is a byproduct of anaerobic respiration.
Lactic acid builds up in our blood and can result in muscle pain, cramps, and muscular fatigue during and after our workouts.
What causes Lactic Acid buildup?
Lactic acid buildup occurs when there’s not enough oxygen in our muscles to break down glucose and glycogen.
These symptoms are typical during intense or strenuous exercise.
What exercise builds up lactic acid?
Anaerobic exercise, such as strength training can cause a build up of lactic acid.
Please consult your physician before starting this 6 week workout plan
Always make sure to warm up for at least 5-10 minutes with some dynamic stretching to help prevent injury and get your body prepared for the work and stress you are going to put it through.
A cool down is equally as important. You need to take a least 5 minutes (or more) and bring your heart rate down, don’t just stop.
Spend time static stretching to help with recovery, flexibility, mobility and reduce the possibility of injury.
6 Week Workout Plan: Day 10 Legs
1. Barbell sumo deadlifts: Sets 4/ Reps 8-10
2. Barbell hip thrusts: Sets 4/ Reps 12-15
3. Dumbbell RDL’s : Sets 4/ Reps 8-10
4. Dumbbell hamstring curls (or machine): Sets 4/ Reps 12 superset with weighted stability ball wall squats: Sets 4/ Reps 15
5. Dumbbell curtsy lunges: Sets 3/ Reps 10 ea. leg
6. Banded alternating hip abduction: Sets 5/ Reps 15 ea. leg
Other Workout Programs
Warrior Dumbbell Domination (Dumbbells only-home or gym)
7 Day Warrior Slay (HITT and Tabata)
Resistance Band workouts (perfect while traveling)
Great Job today, keep up the good work!
Stay focused on the other 22 hours out of the gym. They are just as crucial to optimizing your results.
In other words, pay attention to your nutrition.
Understand what your body needs to achieve and maintain the results you are after.
Need help with mapping out the Proteins, Carbs, and Fats you need to achieve your results?
Book a call with me and let’s get you dialed in so you’re not wasting anymore of your time!
BOOK A CALL NOW: https://calendly.com/ladywarrior/30min
6 Week Workout Plan
Day 3: Chest, Shoulders, Triceps
Days 6 & 7 are Active Recovery Days