Reshape your Body with The Lady Warrior Core Program

6 Week Workout Plan

Day 2 of the 6 week workout plan is Legs

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Warrior Cut-Day 2

6 Week Workout Plan Day 2: Legs

Should I warm up before I workout?

Yes! It is always important to warm up before doing any type of exercise.

For this 6 week workout plan, please take 5-10 minutes to warm up and prepare your body for the work you are about to do.

How long should I warm up and cool down before I workout?

Please take 5-10 minutes before you start your workout and 5-10 minutes after you have completed your workout to allow your heart rate to come down to homeostasis.

Why is it important to stretch before a workout?

Stretching helps aid in preparing the body for the stress you put on it during your workout. It helps to maintain your flexibility and mobility, and warms the muscles up to become less vulnerable to muscle pain and tightness.

Why is it important to stretch after a workout?

Stretching after a workout allows you to bring your heart rate back down to hemostasis. It helps increase flexibility and mobility, and can increase range of motion. It also helps reduce the stress placed upon your body during your workout.

Stretching also helps reduce muscle soreness and can reduce the risk of injury

Please consult your physician before starting this 6 week workout plan.

Always make sure to warm up for at least 5-10 minutes with some dynamic stretching to help prevent injury and get your body prepared for the work and stress you are going to put it through.

A cool down is equally as important. You need to take a least 5 minutes (or more) and bring your heart rate down, don’t just stop.

Spend time static stretching to help with recovery, flexibility, mobility and reduce the possibility of injury.

6 Week Workout Plan: Day 2 LEGS

1. Barbell banded hip thrusts: Sets 4/ Reps 20 (10 hold and squeeze for 2 seconds at the top) (10 reps fast). 

2. Banded jump squats: Sets 4/ Reps 30 (land softly) 

3. Barbell heels elevated RDL’s: Sets 4/ Reps 12 

4. Barbell Kang Squats: Sets 4/reps 10-12 superset with Banded Reverse Hypers: Sets 4/ Reps 20 

5. Dumbbell walking lunges: Sets 1/ Reps 50 

Other Workout Programs

Warrior Dumbbell Domination (Dumbbells only-home or gym)

7 Day Warrior Slay (HITT and Tabata)

Resistance Band workouts (perfect while traveling)

Great Job today. Keep up the good work and remember, the other 22 hours out of the gym are just as crucial to optimizing your results than the time spent in the gym.

In other words, know your nutritional needs for what your body needs and what you are wanting to accomplish.

If you need help with mapping out the Proteins, Carbs, and Fats you need to achieve your results book a call with me and let’s get you dialed in so you’re not wasting anymore of your time!


6 Week Workout Plan

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