Reshape your Body with The Lady Warrior Core Program

7 Day Workout Plan ( HIIT and Strength Training)

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7 Day Workout Plan | 7 Day Warrior Slay | Lady Warrior | Cardio and Strength Training

What is HIIT?

HIIT training stands for High Intensity Interval Training and is not meant to be done everyday. HIIT is a training modality that will spike your heart rate, increase your EPOC, and allow you to burn calories up to 72 hours after your workout.

HIIT training is performed using short bursts of intense work lasting anywhere from 10 to 60 seconds, and is followed up immediately with a period of active recovery of the same length or longer.

Is HIIT good for weight loss?

Yes. HIIT training is known to be very effective for weight loss and fat loss. It takes you out of that steady state cardio that can leave you bored and your body adapted to what you’re doing.

Within this 7 Day workout plan you have the opportunity to do HIIT training. These 7 Days can be done consecutively, but are also meant to be thrown into the mix of your regular training schedule.

What is the best 7 Day workout plan?

The best plan is always going to be the one you will be consistent in doing. My Lady Warrior 7 Day Workout Plan is a great way to mix of your regular workout program.

It provides good HIIT training and strength workouts to do on weekends or when short on time.

The best thing you can do is NOT overtrain, but be efficient in the training you choose to do. Make it fun, switch it up, but most of all stay consistent so you can reach the goals you are trying to achieve.

How do I split my workout in 7 Days?

A 7 Day Workout plan can be split in different ways. A good option would be to work an upper body, lower body, cardio, upper body, lower body, full body and cardio.

The workouts within this plan would serve as you cardio/HIIT training within your 7 day split.

Workouts:

Day 1: Superset Workout: Cardio + Strength

Day 2: Tabata

Day 3: Strength + Cardio + Tabata

Day 4: Full Body Pyramid Workout

Day 5: Full Body Circuit Workout

Day 6: 900 Rep Challenge, Full Body workout

Day 7: 20 Minute Full Body Tabata Workout

More To Explore

Shows what workout 1 is going to be for the 6 week workout plan
6 week workout plan (warrior Cut)

6 Week Workout Plan

Can I get in shape in 6 weeks? YES. 6 weeks is a great bench mark to set regardless of your fitness level. Within 6