PROGRAMS

LADY WARRIOR CORE

Women Are Not Small Men!
LADY WARRIOR CORE PROGRAM
3-For-1 Workouts

Start Today! Click Below The Link Below to Join!

 Lady Warrior Core – Women Are Not Small Men! 

COACHING PROGRAM

Work with Shannon and Makeover your Mind + Body! The Premiere Coaching Program.

THE MEMBERSHIP

SIGN UP FOR THE ULTIMATE MEMBERSHIP FOR FITNESS AT YOUR FINGERTIPS!

Click below to enroll to the program for only $37

Fitness membership

I help women successfully navigate perimenopause and menopause through nutrition and strength training!