Reshape your Body with The Lady Warrior Core Program

6 Week Workout Plan

Warrior Cut-Day 5 What is leg day? Leg days during this 6 week workout plan focuse on exercises that will strengthen your lower body. Often

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6 week workout day 4 back and biceps

6 Week Workout Plan

Warrior Cut-Day 4 How to workout Back? Today’s back workout will be using dumbbells and a barbell, both which are great to isolate and really

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