Reshape your Body with The Lady Warrior Core Program

6 Week workout plan Day 9 Chest, shoulders, and triceps

6 Week Workout Plan

Warrior Cut-Day 9 It time to work your chest, shoulders, and triceps. Do you really need to train chest? Ladies I know that a lot

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December 21, 2021 No Comments
6 week workout day 8 back and biceps

6 Week Workout Plan

Warrior Cut-Day 8 Welcome to Week 2 of this 6 week workout plan! What do your back muscles do? The back muscles help you move

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December 21, 2021 No Comments
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