Reshape your Body with The Lady Warrior Core Program

6 Week Workout Plan

6 week workout day 8 back and biceps

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Warrior Cut-Day 8

6 week workout plan Day 8: Back and Biceps.

Welcome to Week 2 of this 6 week workout plan!

What do your back muscles do?

The back muscles help you move your body.

This includes movement of your head, neck, shoulders, arms and legs.

The muscles of your back also work together to allow you to bend over, turn your head, twist and extend your back.

Is it good to have strong back muscles?

Building a strong back adds shape, width, and depth to the shape of your body.

Your back is the base that adds stability to all of your arm, chest and abdominal while exercising.

What do your biceps do?

Your biceps (brachii) bends the forearm toward the upper arm and is used in lifting and pulling movements and turns the palm forward or upward.

Please consult your physician before starting this 6 week workout plan

Always make sure to warm up for at least 5-10 minutes with some dynamic stretching to help prevent injury and get your body prepared for the work and stress you are going to put it through.

A cool down is equally as important. You need to take a least 5 minutes (or more) and bring your heart rate down, don’t just stop.

Spend time static stretching to help with recovery, flexibility, mobility and reduce the possibility of injury.

6 week workout plan: Day 8 Back and Biceps

1. Deadlifts: Sets 4/ Reps 6-8 

2. Reverse grip lat pulldown: Sets 4/ Reps 10 

3. Chest supported barbell rows: Sets 4/ Reps 8-10 

4. Seated cable rows superset with cable curls: Sets 3/ Reps 10 

5. Incline dumbbell biceps curls: Sets 4/ Reps 10 

6. Dumbbell waiter curls: Sets 4/ Reps 10-12 

7. Cable face pulls: Sets 3/ Reps 15 

Other Workout Programs

Warrior Dumbbell Domination (Dumbbells only-home or gym)

7 Day Warrior Slay (HITT and Tabata)

Resistance Band workouts (perfect while traveling)

Great Job today. Keep up the good work and remember, the other 22 hours out of the gym are just as crucial to optimizing your results than the time spent in the gym.

In other words, pay attention to your nutrition.

Understand what your body needs to achieve and maintain the results you are after.

Need help with mapping out the Proteins, Carbs, and Fats you need to achieve your results?

Book a call with me and let’s get you dialed in so you’re not wasting anymore of your time!

BOOK A CALL NOW: https://calendly.com/ladywarrior/30min

6 Week Workout Plan

Day 1: Upper body

Day 2: Legs

Day 3: Chest, Shoulders, Triceps

Day 4: Back and Biceps

Day 5: Legs and Abs

Days 6 & 7 are Active Recovery Days

More To Explore

Shows what workout 1 is going to be for the 6 week workout plan
6 week workout plan (warrior Cut)

6 Week Workout Plan

Can I get in shape in 6 weeks? YES. 6 weeks is a great bench mark to set regardless of your fitness level. Within 6