THE BLOG
6 Week Workout Plan
Can I get in shape in 6 weeks? YES. 6 weeks is a great bench mark to set regardless of your fitness level. Within 6
7 Day Workout Plan ( HIIT and Strength Training)
7 Day Workout Plan | 7 Day Warrior Slay | Lady Warrior | Cardio and Strength Training What is HIIT? HIIT training stands for High
15 Minute Workouts (with resistance bands)
Can a 15 minute workout be effective? Yes! 15 minutes of exercise has many benefits such as increasing your calorie burn and encouraging your body
12 Week Transformation
Lady Warrior Coaching Program Can I transform my body in 3 months? Yes, but you need to have realistic goals and expectations. Transformation starts with
6 Week Workout Plan
Warrior Cut-Day 10 Day 10 of this 6 Week Workout has you working LEGS. Training legs can causes lactic acid to build up. What is
6 Week Workout Plan
Warrior Cut-Day 9 It time to work your chest, shoulders, and triceps. Do you really need to train chest? Ladies I know that a lot
6 Week Workout Plan
Warrior Cut-Day 8 Welcome to Week 2 of this 6 week workout plan! What do your back muscles do? The back muscles help you move
6 Week Workout Plan
Warrior Cut-Day 5 What is leg day? Leg days during this 6 week workout plan focuse on exercises that will strengthen your lower body. Often
6 Week Workout Plan
Warrior Cut-Day 4 How to workout Back? Today’s back workout will be using dumbbells and a barbell, both which are great to isolate and really
